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Tag: winter flowers

April 25, 2021April 25, 2021 Scotland Grows

The Best Room in the House

December 5, 2020March 2, 2021 Scotland Grows

Top 10 Reasons to Love Pansies

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  • Nature and Our Mental Health
  • Celebrate Garden Day
  • No Better Time to Grow Your Own
  • Say ‘No’ to Mowing this May
  • The Garden of the Year
  • Planting Hope for People Living with Paralysis

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Half an hour out in the garden or on the allotment helps to reduce the stress hormone cortisol and what better way to spend half an hour this weekend than picking out your favourite 4 plants or flowers in the garden.
You do not even need to have a garden to benefit from the feel-food effects of plants. Just being near a plant can slow your heart rate, reduce your blood pressure and decrease feelings of stress and pain?
Half an hour until tonight's @beechgrove_garden ! Who will be watching?
Remember to tune in to our regular lunchtime live at 2pm today to hear our chat about the feel-good effects of gardening, the ways in which nature supports our mental well-being and the #stepoutfortrellis challenge on #MentalHealthAwarenessWeek.

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